Ready for achievable New Year resolutions? Plus, simple steps you can start taking now!
How in the world is it 2024? I’ve been scratching my head all morning as I keep erasing ‘23 and writing ‘24 on all my kid’s school papers. It takes me a good month to get in the groove of a new year. That’s why, sometimes, New Year resolutions feel daunting.
If I can’t even get into the habit of writing ‘24, how do I completely reset my life with new habits that are supposed to make a new me? New Year, New You… right?
Well, not so much. It’s too much pressure. And to be honest, I don’t want a completely new me. I like who I am. Can I improve on some things? Absolutely. But small steps that are consistent over time go much further than grand high knee steps that leave you exhausted and lying on the floor after just a few strides.
In case you have no clue who I am, hi! I’m Lindsey. Wife, mother of five boys, and a baking junkie. My passion is helping others experience the benefits of healthy living with natural products and easy recipes. I’m so glad you’re here! Let’s start out with the secret to keeping your goals — it’s a good one.
The Secret to Keeping Your Goals: Compound Interest
Compound interest isn’t just about money — it’s a strategy that works wonders for your health, too! Imagine making small healthy choices every day, like eating clean, whole foods, walking after dinner or getting enough sleep. These little habits might not seem like a big deal at first, but they add up over time, just like compound interest in a bank.
Think of it this way — when you save money, the interest you earn gets added to your initial savings, and then you earn interest on that number and interest on that number. It just keeps snowballing into a bigger number. That’s how your money grows faster.
View your health changes the same way. They build up over time, getting you healthier and healthier with each passing day.
Say you start with a short walk each day. It might not feel like a huge change, but as time passes, your stamina increases and you feel more energetic, making it easier to be more active overall.
The best part about compound interest in your health: these little changes don’t just disappear. They stick around and grow in time, like if you:
- Eat an apple a day
- Drink more water
- Meditate for a few minutes every morning
All of these things can become part of your routine. Before you know it, you’re feeling way healthier, and it all came from those small, consistent choices you made over time.
Think of every daily decision you make as something that’ll build on your goals and your health. When it’s easy to brush it off or skip it, remind yourself about compound interest and do it anyway. You’ll be so grateful you did!
This brings us to the 11 realistic health & wellness goals you can actually keep for 2024!
✨ Goal #1: Start a Gratitude Journal
Starting a gratitude journal is like having a daily dose of sunshine for your mind and heart. It’s super simple — grab a notebook or use an app, and each day, jot down at least three things you’re thankful for. It could be as big as acing a project at work or as small as savoring a cozy cup of organic tea.
Gratitude is incredibly powerful on your quality of life. Taking a moment to appreciate these things helps shift your focus to the positives in life, making each day a tad brighter. Plus, flipping through it later feels like unwrapping a bunch of happy memories you forgot you had!
✨ Goal #2: Take a Walk After Dinner
Ah, the post-dinner stroll — a little habit with enormous benefits! Taking a leisurely walk after dinner isn’t just about digesting that delicious meal. It’s like hitting the reset button for your mind and body. It doesn’t need to be a marathon, either. Just a gentle walk around the block works wonders.
Walking after dinner helps with digestion and gives you a chance to unwind, shake off the day’s stress and maybe even catch a beautiful sunset. It’ll leave you feeling refreshed and ready to cozy up for the evening.
✨ Goal #3: Incorporate Elderberry Syrup in Your Morning Routine
This natural remedy is packed with goodness that helps keep those pesky colds at bay. Just a spoonful a day, whether you drizzle it over your yogurt or mix it into your morning smoothie, can do wonders.
Elderberries are bursting with antioxidants and vitamins that give your immune system an extra boost. Plus, elderberry syrup is a sweet addition to your routine that tastes good and helps you start your day on a healthy note.
✨ Goal #4: Get Plenty of Sleep
Getting enough sleep is like hitting the reset button for your whole self every night. It’s not just about feeling refreshed in the morning — it’s a secret weapon for your body and mind.
When you snooze enough, your brain gets the chance to tidy up and file away all the day’s events, leaving you sharper and more focused when you wake up. Plus, your body gets busy repairing and rejuvenating, boosting your immune system and keeping you in tip-top shape. It’s like giving yourself a daily gift of energy and wellness.
A good night’s sleep is truly a game-changer.
✨ Goal #5: Challenge Yourself
Challenging yourself is about stepping out of your comfort zone and discovering how amazing you can be. Whether it’s tackling a new hobby, learning a language, or even trying a new workout routine, each challenge is a chance to grow and surprise yourself.
It might feel a bit nerve-wracking at first, but pushing your boundaries can boost your confidence and show you just how capable you truly are. So, go on and embrace those challenges.
✨ Goal #6: Eat Less Sugar
Sure, those sweet treats taste amazing, but too much sugar can cause health issues and get you addicted. By scaling down on the sweet stuff, you’re doing your health a huge favor. It’s more than saying no to all things yummy — it’s about finding a balance and substituting for healthier alternatives.
Did you know that lowering your sugar intake can help stabilize your energy levels, improve your mood and even keep your skin glowing? It’s true!
✨ Goal #7: Cook Real Meals More Often
When you whip up your own meals, you’re in control of what goes in, which means fewer mystery ingredients and more wholesome goodness. Plus, it’s a chance to get creative and play with flavors, making every meal a little celebration.
Plus, the satisfaction of savoring something you cooked yourself? Priceless. It’s a daily reminder that caring for yourself can be as simple as chopping veggies and stirring something tasty. If you’re looking for some healthy immune-boosting recipes, check these out.
✨ Goal #8: Reduce Toxins in Your Personal Products
It’s a scary fact: most personal care products are full of toxins. It’s important to identify these toxins so you can make healthier choices while restocking your cabinets. Learn more about those hidden toxins by tapping here.
Making small switches can add up, leaving you feeling good inside and out!
✨ Goal #9: Plan a Vacation
Getting away from work, cooking, cleaning, carpooling… we all need it every now and then. It’s about recharging and resting.
When you finally pack your bags and hit the road, it’s a chance to unwind, make unforgettable memories and soak up new cultures. Taking time off is a way to hit pause, breathe in new experiences and fill your life’s scrapbook with stories that’ll make you smile for years to come.
✨ Goal #10: Drink More Water
Skip the sugary sodas or energy drinks throughout your day. Not only is the amount of sugar scary, but so are the ingredients: artificial flavors, colors, preservatives and brain disruptors.
Drink water instead. Water is crucial for your organs to function properly, and most of us are walking around dehydrated and don’t even realize it. Get your water in by sipping on organic hot tea as well. Starting your day with a warm cup of tea is a great alternative to coffee and even healthier.
Check out our line of Organic Loose Leaf Teas.
✨ Goal #11: Slow Down
We’re all guilty of being too busy nowadays. Sometimes, you’ve got to hit the pause button on life’s craziness to truly savor the moments that’ll otherwise zoom by. It’s not about doing less — it’s about doing things with more intention.
When you slow down, you give yourself the gift of presence, soaking in the little details that make life beautiful. It’s like a deep breath for your soul, allowing you to appreciate the simple joys and find peace amidst the chaos.
Slow Steps to Live a Healthier Life
You don’t have to be perfect to live a healthy life. All you can do is your best every day and move toward your goals one step at a time.
Focus on progress, not perfection. Enjoy the process, learn from your mistakes and find joy in the journey. 💜
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🎉 🎉 Happy New Year to you and your loved ones. Let’s make it incredible together!
