Health

Discover natural headache relief with essential oils! Learn how lavender, chamomile, frankincense, peppermint and wintergreen can ease your pain.

Discover the truth about sunscreen. Learn about harmful chemicals and holistic sun protection strategies to keep your family safe and healthy.

From juicy watermelon to succulent peaches, this year’s summer produce is brimming with a bounty of colors and flavors! Check out the guide here.

Fasting can provide several health benefits, including lowering blood sugar levels, reducing oxidative stress and more. Read all the details here!

Should you be worried about hormones and growth antibiotics in your food? Here’s everything you need to know, in layman's terms.

Discover the incredible health benefits of raw honey that go beyond comforting a sore throat. Learn more here!

Your circadian rhythm is also known as your internal clock. If it’s out of whack, so is everything else. Learn more about how to reset your clock here.

Check out these 8 incredible health benefits of gardening. From physical to emotional health, gardening can do wonders for your health!