Find balance, stay healthy and enjoy the season without sacrificing your health goals.

The holiday season is here, and with it comes all the joy, warmth and, let’s be honest — temptation! Between delicious holiday treats, family gatherings and cold-weather comfort foods, staying on track with your health goals can feel almost impossible. Trust me, I get it. 

I’m Lindsey — momma, wife and business owner. Like you, I struggle with the lure of all things sweet, especially during this time of year. But I’ve learned that staying healthy doesn’t mean giving up everything you love. It’s all about finding balance and allowing yourself to enjoy the season while keeping your health goals in sight.

I’m excited to share five practical tips that have helped me stay on track during the holidays without feeling deprived or overwhelmed. These tips are designed to help you enjoy the season’s magic while staying mindful of your health.

Tip 1: Embrace Balance, Not Perfection

When it comes to holiday treats, it’s easy to feel like you need to either say no to everything or eat all the holiday cookies in sight. But the truth is, there’s a sweet spot in between. Allow yourself to enjoy that cookie, a slice of pie or your favorite festive drink. The trick is to just do it mindfully and without guilt. 

The key is moderation, not deprivation.

As a momma with a serious sweet tooth, I know firsthand how tempting it can be to indulge in all the holiday goodies, especially when they’re everywhere you look. But I’ve found that when I give myself permission to enjoy treats in moderation, I feel more satisfied and less likely to overdo it. Savor the moment, then refocus on nourishing foods for the rest of the day. That’s the key!

Believe it or not, desserts can be healthy. Check out a few of these on my recipe blog:

• Mini Elderberry Cheesecakes
• Healthy Chocolate Chip Cookies
• Chocolate Truffles
• Holiday Sugar Cookies

When you replace sugar with honey and fake ingredients with real ones, dessert can happen much more often.

Tip 2: Stay Active in Creative Ways

The colder months can make it harder to stick to your usual workout routine, but staying active doesn’t have to mean hitting the gym every day. You can get creative with how you move during the holidays. Here are some ideas:

• Bundle up and take a brisk walk with your family after a big meal
• Have a dance party in your living room
• Squeeze in a quick home workout while the cookies are in the oven

One of my favorite things is going outside for a winter walk. There’s something so refreshing about the crisp air. Plus, this is an easy way to keep moving, even when it’s chilly. If you’re heading out for a walk, you can boost your clarity and energy with my Immune Support Essential Oil Roller. I always rub some on my feet before putting on my shoes!

Staying active doesn’t have to feel like a chore during the holidays — it can be a fun way to stay healthy and spend quality time with loved ones.

Tip 3: Hydrate, Even When It’s Cold

It’s easy to forget about hydration during the colder months. We’re not sweating as much and tend to reach for cozy hot drinks instead of water. But staying hydrated is just as important in the winter as in the summer, especially with all the rich holiday foods and festive beverages.

Instead of sugary holiday drinks, swap herbal teas like our Organic Loose-Leaf Teas. They’re not only a great way to stay hydrated, but they also support your immune system during cold and flu season. 

Remember to keep a water bottle handy throughout the day. Sipping water between meals can help you stay energized and avoid overeating.

Tip 4: Prioritize Sleep for Better Health

Around here, the holiday season often means late nights. Sometimes, it’s from wrapping presents, attending holiday parties or simply trying to get everything done. But skimping on sleep can take a toll on your health and make it harder to stick to your wellness goals. Prioritizing rest is one of the best gifts you can give yourself.

Try creating a relaxing bedtime routine to help you wind down after a busy day. I love using our Sweet Serenity Magnesium Balm before bed. This balm helps soothe my muscles and calm my mind for a better night's sleep. Setting a consistent bedtime, turning off screens an hour before bed and making your room cozy with soft lighting and warm blankets can work wonders for a good night’s rest.

When you prioritize sleep, you’ll feel more energized and clear-headed. This makes it easier to make healthy choices, manage stress and fully enjoy the holiday season.

Tip 5: Practice Gratitude and Stress Management

The holidays can bring joy, but they also come with added stress. Family gatherings, endless to-do lists and busy schedules can leave you feeling overwhelmed. At least, that’s how I feel every year! One simple way to stay grounded and protect your health is by practicing gratitude. It’s an easy but powerful tool to shift your mindset and relieve stress.

Take a few minutes each day to reflect on what you’re grateful for. It could be as simple as the quiet time with your morning coffee or your family’s laughter around the dinner table. 

Writing down three things you’re thankful for can greatly impact your mood and help keep holiday stress in check, too!

Another stress-relieving trick? Incorporate small, calming rituals into your day, like diffusing Lavender Essential Oil or taking a few minutes to stretch and breathe deeply. Managing stress keeps you centered and helps you stay focused on your health goals, even during the busiest moments.

The Simplest Way to Stay Healthy

The holiday season is a time to celebrate and enjoy — you don’t have to put your health goals on hold to do so. You can navigate this festive time while maintaining your wellness by: 

• Embracing balance
• Staying active
• Keeping hydrated
• Prioritizing sleep
• Practicing gratitude

One simple but powerful way to support your health throughout the season is by incorporating daily habits that boost your immune system and overall well-being. Taking a daily dose of elderberry syrup or gummies is a great way to stay healthy and resilient all season long.

This natural remedies are packed with nutrients to help keep your immune system strong and ready to tackle whatever the season throws your way.

Shop holistic immune support here.

As you enjoy the holidays, remember to stay mindful of your health. With a little balance and the support of elderberry, you can savor the season and continue feeling your best! 💜