Vitamin C has many impressive health benefits. From strengthening your immune system to lowering your blood sugar, find out how important it really is! 

 

Vitamin C is a true powerhouse in the world of essential nutrients. Not only is it an essential nutrient, but it’s also a powerful antioxidant. Getting enough in your daily intake can transform your health from the inside out — literally.

Surprisingly, despite its crucial role in overall health, it's estimated that numerous people worldwide aren't meeting their daily vitamin C needs.

Yes, you heard that right. Many of us are walking around with a significant deficiency in this vital vitamin.

Let's dive into the world of vitamin C and why ensuring you get enough of it is more important than you might think.

Understanding Vitamin C

Vitamin C, or ascorbic acid, is a water-soluble vitamin essential for various bodily functions. Unlike some vitamins, your body can't produce vitamin C alone, so it’s essential to source it from your diet or supplements.

This vitamin is a multitasker — aiding in the growth and repair of tissues throughout the body, collagen production, absorption of iron and support of the immune system.

Top 5 Benefits of Vitamin C

Prepare to be amazed by the incredible benefits that come from ensuring your body gets enough of this powerhouse vitamin.

 

1. Immune System Support:

Like a shield, vitamin C fortifies your immune system, acting as a defense against illnesses and infections. It enhances the function of various immune cells, helping your body fend off common bugs and viruses.

 

2. Collagen Production & Skin Health:

Ever wonder why vitamin C is adored in skincare? It's a collagen booster! Collagen is the protein that keeps your skin youthful and resilient. It relies on vitamin C for its synthesis. Expect smoother, healthier skin with adequate intake.

 

3. Antioxidant Superhero:

Vitamin C swoops in as an antioxidant, battling free radicals and reducing oxidative stress. This superheroic quality helps prevent cell damage and lowers the risk of chronic diseases.

 

4. Heart Health Booster:

Did you know vitamin C supports heart health, too? It aids in maintaining healthy blood pressure and cholesterol levels, contributing to a happier, healthier heart.

 

5. Wound Healing & Tissue Repair:

Vitamin C isn't just skin-deep; it helps with internal healing, too! This vitamin is essential for tissue health and repair. It mends wounds and repairs and maintains bones, teeth and cartilage.

 

You can see how impactful this nutrient is. This means if you’re not getting enough vitamin C, it can wreak havoc on your health. Vitamin C deficiency is a condition you want to take seriously. Let’s go over some signs to look out for.

Signs of Vitamin C Deficiency

Are you worried you might have a deficiency when it comes to vitamin C? No worries — you’re not alone, and it’s definitely not too late to get ahead of it. 

 

These are the signs to keep an eye out for:

• Fatigue and weakness
• Slow wound healing
• Frequent infections
• Dry, damaged skin
• Bleeding gums
• Joint pain
• Scurvy (in severe cases)

 

These symptoms are incredibly challenging to experience. The best proactive measure you can take is to make sure you’re getting the recommended daily allowance at a minimum every day. 

Daily Vitamin C Intake

So, how much vitamin C do you need to stay in the pink of health? The recommended intake can be different based on age and gender. 

 

Here are the recommended dietary allowances according to the National Institute of Health:

• 0–6 months: 40 milligrams daily
• 7–12 months: 50 milligrams daily
• 1–3 years: 15 milligrams daily
• 4–8 years: 25 milligrams daily
• 9–13 years: 45 milligrams daily
• 14–18 years: 75 milligrams daily for males, 65 milligrams daily for females
• 19+ years: 90 milligrams daily for males, 75 milligrams daily for females

 

If you’re a smoker, you’ll need an additional 35 milligrams of vitamin C daily. For pregnant women and those breastfeeding, they’ll need to increase their intake by 85 milligrams and 120 milligrams, respectively.

 

The best way to get your daily allowance is naturally through food. Take a look at these delicious ways to hit the mark!

Getting Vitamin C Naturally

Natural is always better. If you can get your daily dose of vitamin C by eating these delicious foods… why not?

Aim to include these vitamin C-rich foods in your daily diet:

• Citrus fruits (oranges, lemons, grapefruits)
• Berries (strawberries, raspberries)
• Kiwi
• Bell peppers
• Broccoli
• Spinach
• Tomatoes
• Guava
• Papaya
• Kale

 

Depending on where you live or the season, it’s hard to find some of the options. If you're unable to get enough from your diet alone, consider high-quality vitamin C supplements to fill the gap. 

Elevate Your Health With Vitamin C Chewable Tablets

Incorporating vitamin C-rich foods and quality supplements into your routine is a game-changer for your health. However, if you're looking for a delicious and convenient way to bolster your vitamin C intake, consider my Vitamin C Chewable Tablets.

 

Packed with organic ingredients and a generous dose of vitamin C (500 mg), they’re a delightful addition to your wellness routine.

How our Vitamin C chewable tablets support your immune system: 

• Promotes optimal immune function
• Supports liver detoxification
• Improves energy levels
• Fights inflammation
• Protects against free radical damage
• Helps with focus, concentration, sleep and mood
• Supports collagen formation (which enhances skin, hair and nail growth)

 

Most chewable supplements are chock full of GMOs and artificial ingredients, but not these. 

 

Nature knows best, and vitamin C is absorbed in your body much better when taken from real whole foods.

 

These tablets include FOUR organic superfoods that are powerful natural sources of vitamin C: elderberry, echinacea, acerola cherries and camu camu. 

 

1. ORGANIC BLACK ELDERBERRIES

Elderberries have been used for generations to support the immune system. Even Hippocrates of ancient Greece boasted about the healthful benefits. They contain high levels of flavonoids, providing antioxidant properties to help your body fight against free radicals that can damage cells.

 

2. ORGANIC ECHINACEA

A natural herbal remedy derived from the vibrant purple coneflower, echinacea offers immune-boosting benefits such as enhanced immune response, reduced cold duration, anti-inflammatory properties and antioxidant support.

 

3. ORGANIC ACEROLA CHERRIES

Wildcrafted, organic acerola cherries are the most potent source of natural vitamin C. One acerola cherry has 120x the vitamin C found in a single orange. Talk about a powerhouse.

 

4. ORGANIC CAMU CAMU BERRIES

These delicious berries help support a healthy immune system, eyes and even your skin. They’ve also been shown to have mood-boosting properties.

 

Just like we want the best when it comes to the food we eat, let's look for the same in our vitamins and supplements. 

 

Why you’ll love them:

• Made with organic superfoods
• 500mg of vitamin C per serving 
• 300mg of vitamin A per serving
• 7mg of vitamin E per serving
• Soy-free, dairy-free, non-GMO
• Each bottle = 60-day supply
• Delicious taste
• No more hard-to-swallow pills

 

👉 Ready to embrace the power of vitamin C? Try my Vitamin C Chewable Tablets today and unlock a new level of wellness for you and your family!