Elderberry Fruit Salad: No Sugar At All (Just Pure Goodness)

Elderberry Fruit Salad: No Sugar At All (Just Pure Goodness)

A bright and fresh fruit salad sweetened with the pure goodness of Organic Elderberry Syrup!


Alright, it’s officially summer, and if you're anything like me — you’re craving something light, refreshing and oh-so-delicious to snack on. That's where I come in! I'm Lindsey, and I’m all about infusing my recipes with the natural goodness of elderberry syrup.


I may be a mom of five boys, a wife and a lover of all things holistic and natural, but trust me, I totally get the struggle of trying to find easy, wholesome snacks and sides, especially during the summer months. Seriously, who has time to spend hours in the kitchen when there are pool parties to attend and backyard barbecues to host, right?


That's why I've made it my mission to whip up recipes that are not only ridiculously tasty but also super simple. There's nothing quite like the satisfaction of serving a dish that's bursting with flavor and goodness, all without having to break a sweat.


So whether you're looking for a quick and easy snack to munch on while soaking up the sun or you want to impress your friends and family with a vibrant fruit salad that screams summer, I've got you covered. With my trusty Organic Elderberry Syrup by my side, I'll show you how to whip up this mouthwatering treat that’s as good for your body as it is for your taste buds.


Before diving in, let’s quickly take a look at the health benefits of Elderberry Syrup and the reason why you should incorporate it into your recipes as much as possible.

What Is Elderberry Syrup?

Wondering what these magical little berries are and why you should care? Well, my friend, I’m here to share everything I know. Elderberries are like nature's little warriors, packed with all sorts of goodness your body will thank you for.


Elderberries are tiny, dark purple berries that grow on the elderberry plant. But don't let their small size fool you — these berries are nutritional powerhouses! Elderberries are loaded with antioxidants, vitamins and minerals that can seriously boost your immune system.


Elderberries have been used in traditional medicine and cuisines all over the world. In fact, some cultures even considered elderberries to be magical or sacred because of their potent healing properties.


The best part: Elderberry Syrup itself is not only good for you, but tastes absolutely delicious! It has this sweet, tart flavor that adds a burst of brightness to any dish. When you combine them with other fresh fruits in a salad? Well, let's just say it's a match made in heaven.

So whether you're looking to boost your immune system, satisfy your sweet tooth or add a pop of flavor to your meals, elderberries are the way to go. Trust me, once you try my Elderberry Syrup, you'll wonder how you ever lived without it!

Why You’ll Love This Fruit Salad

Let's talk about why this elderberry fruit salad is about to become your new summer obsession. First off, it's all about that elderberry syrup. Now, I know what you're thinking — elderberry syrup in a fruit salad? Trust me on this one, it's a game-changer.


Here are the top five reasons I’m sure you’ll fall head over heels for this fruit salad:

1. Sweetness Without the Guilt: Juicy chunks of fresh fruit, bathed in a luscious, slightly tangy elderberry syrup. It's like nature's candy but without added sugar or artificial junk. This salad is all about pure, unadulterated goodness.

2. A Burst of Flavor: This salad is seriously bursting with flavor. I'm talking about ripe strawberries, succulent blueberries, crisp apple slices and tangy citrus — all coming together in perfect harmony, thanks to my organic elderberry syrup.

3. Nutritional Punch: With a colorful array of fresh fruits and the immune-boosting power of elderberry syrup, you're getting a hefty dose of vitamins, antioxidants and all sorts of good stuff your body needs to thrive.

4. Versatile and Easy: Whether you're whipping up a quick snack for yourself or serving a crowd at your next summer soiree, this fruit salad is as versatile as it gets. Plus, it comes together in a flash, leaving you more time to soak up the sun and enjoy the finer things in life.

5. A Taste of Summer Bliss: Last but not least, this fruit salad is like a little taste of summer in every bite. Close your eyes, take a spoonful and let the flavors transport you to a sun-drenched paradise where the worries of the world simply melt away.

So there you have it — five darn good reasons why you're going to love this elderberry fruit salad. Now it’s time to grab your favorite bowl so we can load it up with all the fruity goodness and get you ready to experience pure summer bliss with every bite. Let’s go!

Ingredients for Elderberry Fruit Salad

Here’s everything you’ll need to whip up this fruit salad.


Fruits needed:

  • 2 cups cubed fresh pineapple
  • 2 cups hulled and sliced strawberries
  • 3 kiwi fruit, peeled and sliced
  • 2 oranges or 4 mandarins, peeled and sectioned
  • 1 cup seedless grapes
  • 2 cups blueberries
  • 1 cup raspberries

For the sauce:

  • Organic Elderberry Syrup
  • Honey

That’s a pretty simple grocery list, right? Don’t forget to grab your trusted Organic Elderberry Syrup here so you’re ready to go when a craving hits!


Alright, it’s time to make the fruit salad.

How to Make This Fruit Salad

Let's get down to business and turn those delicious ingredients into a mouthwatering fruit salad that'll have everyone coming back for seconds. This is going to be epic.


1. Start by washing and prepping all your fruit. Cube the fresh pineapple, slice the strawberries, peel and slice the kiwi fruit and bananas, section the oranges or mandarins and rinse the grapes, blueberries and raspberries. 

2. Once your fruit is prepped and ready to go, assemble the salad. Grab a big bowl and start tossing in all your delicious fruits. Mix it up nicely so every bite is a symphony of flavors and textures.

3. Now for the sauce. In a small bowl, mix your Organic Elderberry Syrup and a touch of honey. Then drizzle that sweet and tangy goodness all over your fruit salad and watch as it comes to life.

4. Once your fruits are coated in that heavenly sauce, gently toss it to ensure everything is evenly distributed.


    Voila! Your elderberry fruit salad is ready to be devoured and enjoyed. Grab your favorite serving bowl, dish some generous helpings of this fruity masterpiece and get ready to bask in the glory of your summer creation. Whether you're enjoying it solo or sharing it with friends and family, one thing's for sure — you’re gonna love it!

    Tips for the Best Fruit Salad

    Here are a few simple tips to give you the best fruit salad ever. These are simple tricks that will upgrade this salad from good to absolutely divine. 


    • Opt for peak ripeness: To ensure your fruit salad bursts with flavor, select fruits at the peak of ripeness. Look for those with vibrant colors, a sweet aroma and a slight give when gently pressed. This guarantees each bite is a taste of pure summer bliss.
    • Keep it cold: Keep your fruit salad cool and refreshing by refrigerating it for at least an hour before serving. No one wants warm fruit on a hot summer day, am I right?
    • Skip the banana: While delicious, bananas can turn mushy and brown in a fruit salad. If you're making it ahead or planning to serve it later, it's best to skip the bananas altogether.

    With a bit of prep and a dash of elderberry syrup, you'll serve bowls of fruity goodness that'll have everyone clamoring for seconds. 

    Frequently Asked Questions

    Here’s the a’s to your q’s!


    Can I use frozen fruit?

    I don’t suggest it! Frozen fruits hold a lot of moisture, so once it’s thawed, it might make your fruit salad too watery. Often, frozen fruit turns mushy when thawed. You’re looking for bright, fresh and tender fruit. It’s best to go with fresh fruits.


    How long will the fruit salad last?

    Fruit salads are always best when eaten on the same day. But if you have leftovers, store them in an airtight container in the fridge for 2-3 days. Once they start going mushy, toss them in the trash.

    Your Secret Ingredient

    This delicious summer fruit salad will bring ease in the kitchen, a smile to your face and a tummy that’s satisfied! My family loves it so much, they would eat it every day if I had it ready to go. It’s all thanks to that special ingredient: my Organic Elderberry Syrup.


    I may not be able to whip up this fruit salad every single day, but I can still make sure they get their daily dose of Elderberry Syrup. It’s non-negotiable in our home because we’ve all experienced the health benefits it has to offer. I can’t even tell you how long it’s been since anyone in my home has been sick!


    Take care of yourself all year long, and grab your Elderberry Syrup here. It’s a daily ritual your body will love.

    More Summer Recipes You’ll Love

    Here are a few more vibrant summer recipes you might want to check out:

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